“I think the least helpful thing was not blocking him on Facebook,” says Sasha Main, a 22-year-old student from Wiltshire whose partner broke up with her suddenly three years ago. I see you scrolling through their tagged photo tab on Instagram! I see you trying to figure out who they’re with based on the reflection in their sunglasses!! I see you checking if they’re in the background of your mutual friends’ BeReal!!! Stop it. Why unfollowing your ex is a healthy step forward
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